Emotional Well-Being

To register for our pregnancy, new motherhood, and loss support groups, please click here.

Emotional Wellbeing

Parenthood is a time of joy and excitement. But it can also bring on a wave of unexpected emotions, including depression and anxiety. Caring for your emotional well-being is as important as taking care of your physical needs.

We offer free emotional support programs during pregnancy and new motherhood, including phone support, virtual support groups, community education programs, and the referrals & resources you need to care for your mental health.

We collaborate with member hospitals, health centers, mental health clinicians, and community-based organizations in Bergen, Essex, Hudson, Morris, Passaic, Sussex, Union, and Warren Counties to provide these free services.

Get Connected: 973-268-2280 – press “2” for community programs.

Resources You Can Use

View our videos featuring experts in maternal mental health, loss, relationships and more.

Coping with Infertility and Loss: Caring for your Emotional Health

English Spanish

Hope for Healing: A Guide to Depression After Pregnancy and Infant Loss

English Spanish Arabic

Don’t Forget About Dads: A Mental Health Resource Guide for New Fathers

English Spanish Arabic


For Healthcare Professionals:

We offer education programs that address various topics in maternal mental health.
View our on-demand education library.

Online Resources:

American Psychological Association
NJ Speak Up When You’re Down

Postpartum Dads

Postpartum Support International

Tonia’s Story

Getting Involved